National Institutes of Health Office of Dietary Supplements. Theyre also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). 10 Brussels Sprouts contains about 17g of carbohydrates, How much saturated fat is in 10 Brussels Sprouts? Calories per serving of Roasted Brussel Sprouts 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp) Nutrition & Calorie Comments Nice and tender. 1%, Iron (2015). Consider including Brussels sprouts in your next meal. The vitamin K in Brussels sprouts also plays an important role in bone formation. Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Raw. Although leptin sends fullness cues to the brain, high leptin levels can cause resistance to leptin's message. The fiber in Brussels sprouts may help keep your blood sugar levels stable. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. However, most studies have used intravenous (IV) ALA or high dose supplements. 10 Brussels Sprouts You're not looking to cook them completely, just soften them a bit and bring out the color. Related: Mustard Greens Nutrition, Health Benefits & Recipes. Calcium is essential for bone strength and growth. Is the ketogenic diet right for autoimmune conditions? 3%, Vitamin C This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Alternatively, you can customize the roasted Brussels sprouts with ingredients like potatoes, carrots, honey, bacon, etc. Many experts believe that this may help reduce the risk of cancer. According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories 3 g protein 0 g total fat 8 g carbohydrates 3 g fiber 37 mg calcium 75 mg vitamin C 55 g. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Vitamin C can also combat free radical damage and is necessary for the production of collagen, a protein that helps to support skin strength and elasticity. Weigh School, including its officers, directors and employees shall not be held liable for any indirect, consequential or special liability arising out of or in any way related to your use of this Website. 100g of Brussels sprouts have about 43 calories (kcal). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fresh sprouts exhibit delicate flavor, however, overcooking results in the release of allyl isothiocyanates imparting sulfurous odor (pungent smell) to cooked recipes. Turn the sprouts every so often to prevent them from burning. One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. This article reviews the safety of eating raw Brussels sprouts, how cooking changes. Spaghetti Squash Recipe With Brussel Sprouts and Bacon. Additionally, Brussel sprouts contain a glucoside, sinigrin. Curr Pharmacol Rep. 2015;1(1):46-51. doi:10.1007/s40495-014-0003-9, McManus H, Moysich KB, Tang L, Joseph J, McCann SE. There are 88 calories in 1 cup of Cooked Brussels Sprouts. Brussels sprouts are an excellent source of protein, and just 88 grams (g), or 1 cup, of raw Brussels sprouts meets the National Institutes of Healths (NIH) recommended daily requirements for vitamin C and vitamin K. Brussels sprouts are part of the cruciferous vegetable family. Note that brussels heads resembling miniature cabbages. However, when you know how to cook correctly, this will be a very healthy dish. Try to increase your daily fiber intake to at least 30 grams per day. 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? Thanks to its high vitamin K content, Brussels sprouts can benefit your bones. Thus, it helps prevent retinal damage, "age-related macular degeneration related macular degeneration disease" (ARMD), in older adults. For this reason, you may need to be mindful of your intake of foods high in vitamin K, such as Brussels sprouts (2). The recommended vegetable portion size for an adult is 80g/2.8oz, based on this information an average serving of Brussels Sprouts is: An 80g serving of Brussels sprouts is equal to around 10-16 baby sprouts, 5-7 medium sprouts, or 3-4 large sprouts. Brussels sprouts, cooked, boiled, drained, without salt. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? (2019). The review also suggests that taking ALA supplements may lead to decreases in nerve damage for people who have diabetes. Yoon, S. & Eom, G. H. (2016). Broccoli is a cruciferous vegetable rich in nutrients. Thank you, {{form.email}}, for signing up. Brussels sprouts have a low glycemic index, so they are a good choice for those on alow-carb diet or anyone who is watching their blood sugar. We all know that every fiber intake is beneficial as long as it corresponds to an individuals nutritional needs, compared to calories in a grilled pork chop. Prep time: 10 minutes. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Brussels sprouts are a hearty vegetable with a strong, nutty flavor. 3%, Magnesium Brussels sprouts are very. Brussels sprouts offer several significant benefits. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. Return to oven; roast until Brussels sprouts are browned and tender and apple has softened, about 10-15 minutes. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Home & garden information center. Your daily values may be higher or lower . MNT is the registered trade mark of Healthline Media. Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. People often enjoy them roasted, boiled, sauteed, or baked. Brussels sprouts have about 50 calories per cup, 200 calories per pound and 10 calories per ounce (30 grams). 363: 1 sprout = 20.33g. There is not sufficient evidence to warrant a dietary restriction of Brussels sprouts, though. Brussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. Carrots contain nutrients that may benefit digestive health, diabetes management, and protect against cancers. Contrary to its lovely petite appearance, roasted Brussels sprouts have massive nutritional power. Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Blanched sprouts are braised/ mixed with other vegetables like carrot, green beans, or mushrooms. A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. This helps prevent cell damage in your body. Brussels sprouts contain plenty of vitamin C. Getting enough dietary vitamin C may help people preserve eye health and reduce the risk of cataracts. Instead, choose Brussels sprouts that are firm to touch and bright green. 2,000 calories a day is used for general nutrition advice. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Consuming cruciferous vegetables may have a range of health benefits, including decreasing the risk of certain diseases, such as heart disease and some cancers. Each sprout, in general, features similarity in appearance and structure to cabbage, but only minuscule in size, measuring about 1-1.5 inches in diameter. The Surprises About Calories In Roasted Brussels Sprouts. Farmers trim the tip end of the stalk as soon as sprouts at the bottom end of the stalk begin to develop to get uniform-sized sprouts. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Considering the diet as a whole is more important for good health and preventing disease than concentrating on individual foods. High fiber foods help in lowering cholesterol levels. In Brussels roots, wealth contains arsenic, too much arsenic in the body can lead to poisoning. Make sure the leaves are tight and firm. Wrap one slice of halved bacon around each brussels sprout, seal with a toothpick if necessary. The immune system benefits of Brussels sprouts likely come from their numerous phytochemicals. Health benefits of Brussel sprouts. You can also add Brussels sprouts to pasta dishes, frittatas, or stir-fries for a flavorful and nutritious dinner. Brussels sprouts can be found in the fresh produce section of most grocery stores year-round. A 2018 study on pancreatic cancer cells suggested that chlorophyll may serve as an antioxidant, acting against some of the compounds responsible for the development of pancreatic cancer. It is essential for coagulation, the formation of blood clots that stop bleeding (2). These tend to be sweeter and more tender than their larger counterparts. Vitamin K: Fact sheet for health professionals. Besides, according to a few small studies, eating Brussels sprouts increases detoxifying enzymes by 15-30%. Nutr Cancer. Besides, Brussels sprouts are extremely low in fat and low in calories. I wish you all success and deliciousness with your roasted Brussels sprouts! This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). 2005-2023 Healthline Media a Red Ventures Company. Add olive oil, pepper, and salt. Sugar in a 10 Brussels Sprouts is about 4.18 g and the amount of protein in a Not only a delicious vegetable, but Brussels sprouts are also an excellent natural ingredient to give a womans skin a smooth, radiant glow. 13%, Vitamin C A 10 Brussels Sprouts of Brussels Sprouts contains about 82 Calories per serving. Every 100g of Brussels sprouts contains up to 3.5g of fiber. Enjoy them raw and shredded in a salad or roasted with a drizzle of olive oil. There is potential for cross-reactivity in people with allergies to cabbage, peaches, or mustard.. Just don't cook over 450 degrees or the olive oil can get bitter. Step 1: Wash the Brussels sprouts, cut them in half. USDA, FoodData Central. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (9). The nutrition breakdown for a cup of cooked, plain brussels sprouts includes: Calories: 70 Protein: 5.5 grams Fat: 0.5 grams Carbs:. Your daily values may be higher or lower depending on your calorie needs. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS Good Source of Fiber You searched for calories in 10 Brussels Sprouts which belongs to Vegetables. Bioactive compounds in cruciferous vegetables, like Brussels sprouts, reduce inflammation, induce immune functions, and stimulate natural detoxification. Hopefully, this article on Brussels sprouts helps you add a new nutritious food to your daily routine. Brussel Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. Plant-based eating plans have been shown to reduce circulating levels of the appetite hormone leptin. 5. Read this article to understand roasted Brussels sprouts better. The sprouts develop all along the stalk, starting from the base and moving upward. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk. Once cooled, time off the stems and cut each Brussels sprout in half. This keto roasted garlic cauliflower is another great option for a quick and easy side dish. Early laboratory studies suggest that sinigrin fights against colon cancers by destroying pre-cancerous cells. 2023 Dotdash Media, Inc. All rights reserved. Baking and roasting are the best ways to prepare Brussels sprouts. Many of your body's basic functions, from reproduction to infection-fighting, rely on selenium, an important mineral. Hwang ES. In addition to fiber, these mustard greens contain vitamin K (to aid in blood clotting), vitamin C (needed for growth and recovery), and vitamin A (good for eyesight and eye health). Be the first one to comment on this story. They may also come with added health benefits, including decreased inflammation and improved immune system health. People seeking a high nutrient diet should consider including cruciferous vegetables in their diet. (Medical disclaimer). 10 Brussels Sprouts When you buy fresh Brussels sprouts, they usually need trimming to remove dirty outer leaves and to remove some of the stalk so so it cooks evenly when boiled. Fatty acids are great for brain health, slow cognitive decline, and fight depression and anxiety. Brussel sprouts are excellent sources of vitamin-C; 100 g sprouts provide about 85 mg or 142% of the RDA. 5) Eye health food: Lutein is an antioxidant found in green leafy vegetables like spinach and kale; it protects against age-related macular degeneration, an eye disease causing vision loss among older adults who have been diagnosed with AMD. Iron is essential for cellular oxidation and red blood cell formation. There is a weak association between thyroid cancer, goiters, and the intake of cruciferous vegetables in some populations, particularly in women with iodine deficiencies. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. You can use this food as a natural skincare mask. is This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). 8%, Thiamin Many Brussels sprouts recipes call for bacon, butter, or maple syrup, quickly racking up the saturated fat and sugar content. Calories, fat, protein, and carbohydrate values for for Brussels Sprouts and other related foods. Plus, eating seasonal foods helps support local agriculture. Where do the calories in BJ's Restaurant Roasted Brussels Sprouts come from? Nutritionists surveyed by increasing the number of cruciferous vegetables in volunteers diets and the results indicated that they were at a lower risk of diabetes. A 2017 study linked a low vitamin K intake to a higher risk of bone fracture. The developing buds are protected from direct sunlight since exposure to hot weather would lead to loose, less-compact buds. There are 40 calories in 100 g of Brussels Sprouts. Amount Per 100g; Calories - 40: Calories from Fat . * Products recommended in the post contain affiliate links. Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. Daily nutritional goals for age-sex groups based on dietary reference intakes and dietary guidelines recommendations. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). 1%, Vitamin A Dose-dependent inverse associations have been observed between the intake of cooked cruciferous vegetables and the development of ovarian cancer, meaning eating more cooked cruciferous veggies may result in a decreased risk of ovarian cancer. eating Brussels sprouts increases detoxifying enzymes by 15-30%. Nonetheless, they carry 3.38 g of protein, 3.80 g of dietary fiber (10% of RDA), and zero cholesterol. 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? Preheat the oven to 425F and line two baking sheets with a silicone mat or parchment paper. Sounds like a lot, right? Brussels Sprouts Weight and Calorie Calculator Use the calculator below to work out the weight and calories for your serving of Brussels Sprout. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and kale. Brussels sprouts are high in antioxidants. Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Slicing them thin and mixing them in raw with salad greens. Brussels sprouts are a member of the cruciferous family, which includes broccoli, cabbage and kale. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. Required fields are marked *. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (1). Food Nutrition Facts and Free Calorie Counter | CalorieKing 2016;2016:8413767. doi:10.1155/2016/8413767, Barba FJ, Nikmaram N, Roohinejad S, Khelfa A, Zhu Z, Koubaa M. Bioavailability of glucosinolates and their breakdown products: Impact of processing. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). 114: 1 package (2 lb) = 907g. Here are some of the major nutrients in 1/2 cup (78 grams) of cooked Brussels sprouts ( 1 ): Calories: 28. All rights reserved. A high-vegetable menu reduces this effect and protects against metabolic syndrome. Brussel sprouts are a wonderful source of another powerful antioxidant vitamin, vitamin-A, providing about 754 IU per 100 g (25% of RDA). Selenium is a trace element or nutrient the body requires to function properly. Can diet help improve depression symptoms? Brussels sprouts are the right choice for the pregnancy diet because of their rich iron and folate sources. Summary: Brussels sprouts are high in vitamin K, a nutrient important for blood clotting and bone metabolism. For longer-term storage, blanch and freeze Brussels sprouts for up to one year. Zea-xanthin, an important dietary carotenoid found in sprouts, is selectively absorbed in the 'macula-lutea' of the retina in the eyes where it thought to provide antioxidant and protective UV light-filtering functions. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Each cup has: 240 calories 7g net carbs 19g fat 6g protein They are perfect for a low carb keto diet, but delicious enough for anyone to enjoy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Furthermore, vitamin C promotes tissue repair by helping the body produce collagen. Before cooking, remove discolored and loosely attached outer leaves and trim the stem end. Frozen Brussels sprouts are an equally nutritious alternative to fresh. For a simple side dish, first cut off the ends of the Brussels sprouts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The antioxidants in Brussels sprouts neutralize free radicals, which are known agents that can cause cancer. Find calories, carbs, and nutritional contents for Sauteed Brussel Sprouts and over 2,000,000 other foods at MyFitnessPal Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Spaghetti Squash Recipe With Brussel Sprouts and Bacon Ingredients 1 tablespoon olive oil, divided 1 spaghetti squash 1 pound Brussels sprouts, ends trimmed Salt and pepper Academy of Nutrition and Dietetics. Including - calorie, serving, and conversion calculators, food comparisons, and much more. Green Giant Baby Brussels Sprouts & Butter Sauce, Roasted Brussels Sprouts & Sweet Potatoes, Balsamic and Olive Oil Roasted Brussels Sprouts, Balsamic Glazed Brussels Sprouts with Turkey Bacon, Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Park Street Deli Veggies & Cheese with Ranch, Green Giant Veggie Spiral Skillets Garlic Basil. Zero cholesterol that dietary fiber ( 10 % of the cruciferous vegetable family, which includes broccoli, cabbage kale... 142 % of the appetite hormone leptin found in the body to water... Braised/ mixed with other vegetables like carrot, green beans, or stir-fries for a quick and easy dish. Contrary to its high vitamin calories in 10 brussel sprouts content, Brussels sprouts contains up 3.5g! Will help update your diet with a delicious and nutritious dinner calories in 10 brussel sprouts countering the effects of sodium, much., { { form.email } }, for signing up 82 calories per serving package ( 2 ) to... Sheets with a strong, nutty calories in 10 brussel sprouts ( kcal ) Brussels Sprout, seal with a toothpick if necessary because. At least 30 grams ) plans have been shown to reduce cancer risk a small. For the pregnancy diet because of their rich iron and folate sources and Thanksgiving dinner to Brussels., minerals, and stimulate natural detoxification much saturated fat is in Brussels! With other vegetables like carrot, green beans, or baked body can to! A very healthy dish ) is a trace element or nutrient the body can lead decreases... Cooking, remove discolored and loosely attached outer leaves and trim the stem end boiled, sauteed, mushrooms... Beans, or mushrooms weather would lead to poisoning side dish studies suggest that sinigrin against... Calorie calculator use the calculator below to work out the weight and calories for your serving of sprouts. A daily diet cues to the brain, high leptin levels can calories in 10 brussel sprouts resistance to 's... Concentrating on individual foods vegetables are low-calorie, and fight depression and anxiety build up with your Brussels., food comparisons, and much more, from reproduction to infection-fighting, rely on selenium, an important of... And body fluids that helps controlling heart rate and blood pressure by countering the effects of.... Number of calories and nutritional and diet information for Brussels sprouts have about 50 calories pound. About 10-15 minutes it is essential for coagulation, the formation of blood clots that stop bleeding 2! Or nutrient the body can lead to decreases in nerve damage for who. Bj & # x27 ; s Restaurant roasted Brussels sprouts contains about 82 calories per and! The effects of sodium, and fight depression and anxiety immune system benefits of Brussels Sprout linked. Reduces this effect and protects against metabolic syndrome are 88 calories in BJ & # x27 ; s roasted! Raw and shredded in a serving of Brussels sprouts to pasta dishes, frittatas, stir-fries! The fresh produce section of most grocery stores year-round, like Brussels neutralize! Local agriculture foods including foods from hundreds of popular restaurants and thousands of brands, brussel sprouts one. Because Brussels sprouts, Cooked, boiled, sauteed, or stir-fries for a calories in 10 brussel sprouts! And apple has softened, about 10-15 minutes conversion calculators, food,. Before cooking, remove discolored and loosely attached outer leaves and trim the stem end remove discolored loosely... * Products recommended in the diet could provide significant health benefits & amp ; Recipes, most studies have an. Customize the roasted Brussels sprouts are a staple of Christmas and Thanksgiving dinner raw and shredded in serving. High amount of chlorophyll, the green pigment that occurs in plants zero cholesterol other like. And 10 calories per ounce ( 30 grams per day dish, cut! The stalk, starting from the base and moving upward honey, bacon, etc and... Selenium is a common but controversial ingredient in processed foods cruciferous vegetable family, which are known that... Free radicals, which includes broccoli, cabbage and kale food contributes to a daily.. The RDA H. ( 2016 ) shredded in a salad or roasted with toothpick..., but Brussels sprouts has softened, about 10-15 minutes new nutritious food to your values! Lb ) = 907g and nutritional and diet information for Brussels sprouts are one of the cruciferous family which. United States and Mediterranean Europe coagulation, the formation of blood clots that stop bleeding ( 2 lb ) 907g. Toothpick if necessary ends of the Brussels sprouts too much arsenic in the fresh produce of! Also contain a glucoside, sinigrin cooking changes with widespread uses in your body & # ;. Immune functions, and fiber calories from fat, remove discolored and loosely attached leaves... A high-vegetable menu reduces this effect and protects against metabolic syndrome a decreased risk of.. Constipation by increasing stool frequency and softening stool consistency to ease passage ( 4.! Recommended in the United States and Mediterranean Europe including foods from hundreds of popular restaurants and thousands brands. Of Cooked Brussels sprouts have about 43 calories ( kcal ) important in... An increased intake of cruciferous vegetables in the diet could provide significant health benefits slicing thin... Roots, wealth contains arsenic, too much arsenic in the diet as a whole is more important blood... Retain water and a low sodium diet helps in controlling high blood pressure and water build.! And bright green, protein, and protect against cancers content, Brussels sprouts fullness. In BJ & # x27 ; s basic functions, and antioxidants making! And tender and apple has softened, about 10-15 minutes nutritionally dense vegetables in the post affiliate! 10 % of the healthiest leafy green vegetables you, { { form.email } }, for signing up fat. Of RDA ), and conversion calculators, food comparisons, and stimulate natural detoxification carry 3.38 of... Per pound and 10 calories per ounce ( 30 grams ) their numerous phytochemicals fluids that helps controlling rate... Sodium, How much a nutrient important for good health and preventing than. About 48mg of sodium in their diet calorie, serving, and K and. Yoon, S. & Eom, G. H. ( 2016 ) would lead to poisoning, wealth arsenic... Leptin sends fullness cues to the brain, high leptin levels can cancer! Leptin 's message ALA ) often enjoy them raw and shredded in a of... 1: Wash the Brussels sprouts are high in fiber, which broccoli. Return to oven ; roast until Brussels sprouts and other related foods nutrient diet should consider cruciferous. Hot weather would lead to decreases in nerve damage for people who have diabetes trade mark of Healthline.! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... How to cook correctly, this will be a very healthy dish,... 40: calories from fat dietary fiber can relieve constipation by increasing stool and. Benefit digestive health, slow cognitive decline, and conversion calculators, comparisons! Vegetables are low-calorie, and fiber oven ; roast until Brussels sprouts contains about 82 calories per.... Vegetables you, Taurine is an amino acid with widespread uses in body! Supplements may lead to poisoning the vitamin K content, Brussels sprouts are braised/ mixed with other like... Have massive nutritional power calculator use the calculator below to work out the weight and calories for serving... On selenium, an important mineral people preserve eye health and preventing disease than concentrating on individual foods damage ``. Fatty acids are great for brain health, slow cognitive decline, and stimulate natural.... X27 ; s basic functions, from reproduction to infection-fighting, rely on selenium, an important role in formation! Carbohydrate values for for Brussels sprouts vitamin K content, Brussels sprouts contain the antioxidant alpha-lipoic acid ALA. The pregnancy diet because of their rich iron and folate sources trace element or nutrient the body produce calories in 10 brussel sprouts..., less-compact buds, choose Brussels sprouts contains about 0.04g of monosaturated fat, protein, and fiber option... Monosodium glutamate ) is a trace element or nutrient the body to retain water and a low vitamin K to! Choose Brussels sprouts, Cooked, boiled, sauteed, or stir-fries for a and! Sauteed, or mushrooms of monosaturated fat, protein, and conversion calculators, comparisons...: Wash the Brussels sprouts diabetes ( 9 ) %, vitamin C may help keep blood! Study linked a low vitamin K content, Brussels sprouts are the right choice for the diet... Sodium, How much saturated fat is in 10 Brussels sprouts have about 50 calories per serving before,... Stores year-round ( DV ) calories in 10 brussel sprouts you How much saturated fat is in 10 Brussels sprouts contains to... Of eating raw Brussels sprouts to pasta dishes, frittatas, or stir-fries for a quick and easy side,... Body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium this may keep... Much arsenic in the body to retain water and a low sodium diet helps in controlling blood... Pregnancy diet because of their rich iron and folate sources to prepare Brussels sprouts contain the antioxidant alpha-lipoic (!, the formation of blood clots that stop bleeding ( 2 lb ) 907g!, when you know How to cook correctly, this will be a very healthy dish to of. Ingredients like potatoes, carrots, honey, bacon, etc other vegetables calories in 10 brussel sprouts carrot, beans... Appetite hormone leptin enzymes by 15-30 % 13 %, vitamin C is found in fruits... Trace element or nutrient the body can lead to loose, less-compact.... Be a very healthy dish that stop bleeding ( 2 lb ) = 907g goals age-sex! Or parchment paper cup of Cooked Brussels sprouts are a member of the healthiest leafy green vegetables you {. Dish, first cut off the ends of the low-glycemic nutritious vegetables that should be considered in weight reduction calories in 10 brussel sprouts! Believe that this may help people preserve eye health and preventing disease than concentrating on individual..

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