That makes them ideal for use in everything from soup and potato bakes to muffins and ice cream. Cook for about 15 minutes until the sweet potato pieces are tender. Be the first to rate this post. In the same study, increased polyphenols from the leaves were associated with a 63% decrease in oxidative substances [ 15 ]. Place on a baking sheet and put them in the oven to bake for 30-45 minutes depending on size. Here youll find a collection of simple recipes that are perfect for busy people. A show-stopper for sure. Poke holes all over potatoes with a fork. This soup is made with roasted purple sweet potatoes and roasted cauliflower. Make them even more nutritious by mashing them with the skin on! This dish is creamy and nutty, with subtle herbal notes that lift all those intense flavors. Add your coconut milk, lemon juice, butter, honey, and cinnamon and mash using your stand mixer or a hand mixer. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes What Is Calabaza Squash and How Do You Cook With It? Microwave for two minutes with a coating of oil, salt, pepper and garlic pepper. . Healthy and Natural World is supported by its audience. Youll start with a basic Graham Cracker crust, followed by a yummy pureed purple sweet potato, heavy cream, vanilla, and cardamom filling. Serve them with a dollop of sour cream alongside your favorite meat. I asked the farmer what it was and he said that it was a purple sweet potato. Mix well. This list will give you an idea of what you can do with purple sweet potatoes. Just cook your potatoes any way that works best for you, be it in the microwave, boiled in a pot of water, or steamed. (14). I help homesteaders simplify their homesteading journey while still producing a ton of food! The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. Purple sweet potato juice or baked purple sweet potato can help to improve your digestion. At some point in my journey of growing sweet potatoes, I decided to grow the orange potatoes instead of the purple ones for a little bit. The purple color is completely natural. Bake the sweet potatoes for 15 minutes and then toss. Your Guide to Making, Buying, and Cooking With Sauerkraut. Add more broth to adjust the consistency you want. Instructions. Produce comes in a rainbow of colors, and there's no better example of this than purple sweet potatoes. Blend the sweet potato with almond milk and maple syrup,mix in the cooked tapioca, and then chill. This beautiful side dish is free of gluten, grains, dairy, and refined sugar! Pluck off the lower leaves of the slip, leaving an umbrella of leaves on top. In a mixing bowl combine potatoes, mushrooms, rosemary, olive oil, salt + pepper and garlic. A brief look at the antioxidant content of purple sweet potato shows just how healthy it is. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Place on a baking sheet and bake for 40-45 minutes or until a fork can pierce the potato easily. While the sweet potato is cooking, combine coconut milk, agar, and agave in a separate pot. productslearn more about baking pan. However, research has revealed that purple sweet potatoes have 3.2 times more antioxidant activity than blueberries. These grilled Stokes Purple sweet potatoes taste absolutely delicious with just a drizzle of fruity olive oil and a sprinkle of sea salt. You can also use plain or vanilla yogurt to dollop on top. Mix in the coconut milk, sugar, and salt. Sometime during the 1600s, the potatoes made their way to Okinawa, the southern island of Japan. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. . You could even add a spoonful of cream cheese or sour cream to add to the luxurious creamy mouth feel. 3 Add steamed purple sweet potato to syrup, blend until smooth, set aside to cool. Purple sweet potato ice cream? Combine 2 cups of all purpose flour, 1 large egg, 1 to 1/2 cups of mashed potatoes and the cooked and pureed sweet potato greens. And while it may look like something out of a fancy restaurant, its super easy to whip up at home. Purple sweet potatoes are packed with nutrients that are great for your health. For most whole foods, the darker and deeper the color, the higher the antioxidant levels. Put the sweet potato leaves in 7. After they hit the pot of water, though, they cook in just 3-5 minutes. Researchers have found that anthocyanins from purple-fleshed sweet potatoes reduce inflammation that affects cognitive performance. Even light oil use is likely an increase of 50%. Hi! Sieve the batter into a pot. Its ice cream time. Tasty and packed with antioxidants, these purple potato recipes are an easy way to get fancy in the kitchen without, you know, going to culinary school. They are so easy to make and are especially great if you need to prepare a dessert in advance. On their own, purple potatoes have a unique and exciting flavor. I'm Kim. Are you in charge of sides for your next potluck? But this roasted purple potato recipe adds a few simple ingredients that make them sing. Prep a delicious purple potato recipe in 30 minutes or less. These Vegan Nanaimo Bars come with a dairy-free buttercream filling flavored with purple sweet potatoes! These potatoes are not only pretty, easy to grow, and taste good They are also very healthy! Purple Sweet Potato Peel 3. Easy peasy! With sweet potatoes, it is difficult to tell how big they have become from the outside. Drain potatoes and place back into the pot. Research has shown that sweet potatoes rich in anthocyanins are good for hypertension, diabetes, and boosting cardiovascular health. Whatever the reason is that led you here, I hope that this post will give you a better idea of all the delicious recipes you can make with purple sweet potatoes. 1 serving of 3.9 ounces (about 1 potato) = 130 calories 1 tablespoon of olive oil = 120 calories By using oil, you may be doubling your calories. Add potatoes and onion; toss to combine. This also changes a bit depending on how you cook your potato. Boil the potatoes until fork-tender. Yes, you read that right. We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Peel it. My own roasted purple sweet potato recipe with a delicious yogurt garlic dip. Cut well 4. Pour filling onto the prepared pie crust and place the pan on a cookie sheet. Purple Sweet Potatoes A Spectacularly Healthy Choice. Find 41 purple sweet potato recipes, sweet and savory. First, its not as sweet as the orange sweet potato that is more common. A creative and fun recipe to try for breakfast, dessert, or an afternoon snack! In Japan, sweet potatoes are the signature flavor of fall. Bake the veggies for 15 mins. (vegan + gluten-free). Set aside. Mix until evenly dispersed. Then, add the flour and agave nectar into the blend. Vibrant purple sweet potato casserole topped with toasted pecans and a maple sweetened marshmallow meringue. The Molokai variety, like the Stokes Purple, is a relatively new development. Theyre a rich shade of purple and a delicious grab and go breakfast. The key is ensuring they are entirely cooked, smooth, and cooled before throwing them into your bread dough mixture. These chips are quick, easy, require few steps, can easily be made in bulk, great for any season, pack flavor, nutrients, vibrancy, are baked not fried, and are an amazing grab and go snack! One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. Its a simple coconut pudding thats impossibly smooth and creamy. In a large bowl, whisk together the first 8 ingredients. Let them cool down a bit before peeling. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. Try to find the brightest potatoes at the supermarket to ensure your muffins look more purple than grey. Adjust if necessary. Season with salt to taste. (1). Dig a hole 4 deep and set the slip firmly all the way in, pressing the soil firmly against the plant. It's reallyhealthy but it doesn't taste healthy, so it's the best of both worlds! Get the Japanese Superfood List If you buy something through our links, we may earn a commission. But the best part lies in the turmeric croutons. Whats better than mashed potatoes? In a separate large bowl, mix together the garlic powder, paprika, olive oil, salt and pepper until evenly blended and free of lumps. Transfer to a baking tray and place the veggies in a single layer. Your email address will not be published. Add gnocchi in batches. Sweet, but not too much, with a perfect soft chewy texture. But keep in mind that they have a shorter lifespan than regular potatoes. Add milk, maple syrup, butter, corn starch, vanilla, cinnamon and nutmeg to potatoes. They have a mildly sweet flavor, and a very dry, starchy texture. Cut it into chunks. Thats a whole lot that can be done with this amazing crop. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. Anthocyanins have been linked to reduced risk of many chronic diseases. Okinawan variety can be bought online in bulk as well, sweet potato pie need to try this purple twist. Okinawan sweet potatoes have beige outer skin and deep, blue-purple flesh. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. Transfer your sweet potato mixture to 4 small ramekins and sprinkle pecans on top. Although it is not as well-known as sweet potato, its nutrition and efficacy are not inferior to sweet potato, and it is even more valuable. Enjoy them with a cup of your favorite hot tea! Sweet Potato Plant Dishessweet potato leaves benefits :-The good: This food is low in Saturated Fat and Sodium, and v. The crust has a delicious ginger flavor, the filling is creamy and rich, and the streusel topping has just the right amount of crunch. Place on a baking sheet and brush melted coconut oil or. Add onions and garlic and it sounds like a wonderful combination to me! Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Thank You! Mix to combine everything to form a batter. Anyway, I am happy to have purple sweet potatoes. Instructions. Choose a recipe and get to work! Some studies show that baking purple sweet potatoes is the best way to retain the high levels of anthocyanins in the root vegetable. They are paleo, refined sugar-free and gluten-free! The result is a deep purple puree that is the perfect tropical accompaniment for any meal. A few years ago, I noticed a vegetable that Id never seen before. The list of ingredients is simple, yet they create a thick and creamy kind of magic. Nope, they're not dyed. The trick to a smooth jam is to boil the grated potatoes and then hit them with an immersion blender. Purple potatoes are less starchy than yellow potatoes and sometimes have a slightly nutty flavor. Pour into the blind baked pie shell and paint the edge of the crust with the egg wash. Compounds in purple-fleshed sweet potatoes also have compounds that help to lower blood glucose (anti-hyperglycemic). Raw: just like any dark leafy green you can add them to your salads 2. One of the easiest recipes is for baked purple sweet potato. These babies arent overly sweet, and theyre an ideal option for a summer cookout. Pour a thin (0.25cm thick) layer of the purple batter to evenly coat the bottom. This classic roasted purple potato recipe is a simple way to add a lot of color and taste to dinnertime. That year, I planted those slips and grew a whole crop of purple sweet potatoes and harvested a ton of sweet potatoes. Purple sweet potatoes are low in carbohydrates and fat and are a great source of fiber and vitamins like vitamin A and C. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness inantioxidants. Commentdocument.getElementById("comment").setAttribute( "id", "af84820a5afa1a5e691ac562b4b5ed34" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. When I wanted to go back to growing the purple sweet potatoes I purchased a box of organic purple sweet potatoes from them and sprouted it to get slips that I could plant. The research concluded that purple sweet potato has potential use as a functional food in anti-hyperuricemia remedies. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard-pressed to find them if you don't live in Hawaii. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. And each type comes from a different place. Ensure that you stir each batter well before pouring. First, the high fiber content of sweet potato helps to keep you feeling fuller for longer. Add cream, butter and a pinch of salt and mash with a potato masher or with an electric hand mixer until desired consistency has been achieved. Seems like every time I come back to your website you have a new interesting thing for me to read. Serve with your favorite dipping sauce, and enjoy! Here are some of the main varieties to know: Stokes Purple(R) sweet Potatoes were born right here in the United States. Roasted Purple Potatoes This classic roasted purple potato recipe is a simple way to add a lot of color and taste to dinnertime. Sauteed: roughly chop them up and saut them with some butter and garlic 3. The bottom line is, this is a really great addition to anyones diet. The Okinawan variety can be bought online in bulk as well. Fold in your fresh blueberries if using them and mix by hand. Purple sweet potato extracts have the potential to enhance memory function and positively affect the brain. 2. Because anthocyanin-rich sweet potato reduces inflammation, you can also add this food to an anti-inflammatory diet. If you want to keep things vegan, condensed coconut milk should do the trick. Your email address will not be published. Depending on where you live, you may be able to find purple sweet potatoes at a commercial grocery store. Transfer to a serving bowl. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Instructions. Bring a pot of salted water to a boil and cook the gnocchi for up to 5 minutes, or until they rise to the top. (4), Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. Required fields are marked *. It may look like a side dish, but the flavors in this recipe are so rich theyll easily work as a complete meal. Purple Sweet Potato and Kale Hash with Fried Eggs Photo Credit: ahouseinthehills.com This looks like a great breakfast recipe! Carefully poke holes into your sweet potato using a fork. Privacy Policy. Blend the mixture until smooth. Drizzle some more oil over the top and continue to bake for 5 minutes. The most smooth, creamy ice cream made with purple sweet potatoes and coconut milk. Okinawan sweet potatoes were soon cultivated throughout the country and eventually made their way to Hawaii. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. We independently research, test, review, and recommend the best They take a little extra time to prepare but are well worth it for the added flavorful crunch. Treat yourself to this colorful breakfast skillet for next weekends Sunday brunch! For example, doctors from WebMD say that blueberries are a superfood because of their antioxidant content. We are sorry that this post was not useful for you! Purple sweet potatoes are common in Asian cuisine as well give these Chinese purple sweet potato cakes a try. our process. I know my kids will love this. Drizzle avocado oil and mix well until the vegetables are evenly coated with the spices and oil. These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Directions: 1 Steam purple sweet potato for 15 minutes, or until softened. Lower the heat to medium and simmer for seven minutes. Its creamy and very filling. I love running, cooking, and curling up with a good book! What Is Dragon Fruit and How Do You Eat It? Potato salad is a classic cookout food, but its not the prettiest dish. The Sweet potatoes with orange flesh are rich in beta carotene, such as carrots. Once the sweet potato greens are tender, chop the leaves and use them in recipes or saut them with butter and garlic, then splash the hot sweet potato greens with soy sauce or vinegar and a dash of salt. Add coconut milk, lime juice, salt and pepper to taste. It's so easy to make these chips and they are delicious. Lets look in more detail at the many reasons why eating purple sweet potatoes is good for your health. Newer sweet potato leaves and vine tips will be more tender and perfect for eating raw in salads. Instructions First, steam the purple sweet potatoes in the steam basket at water level 3. Purple sweet potatoes were ready now. Add 5 cups of the broth and bring to a simmer. We have plenty of farmers markets around where I live, but once a year or so, Ill make the hour and fifteen-minute drive to the huge state Farmers Market down in Raleigh. A super moist bread loaf that is full of sweet potato, this chic purple loaf is not just delicious, it is made using 100% whole wheat flour! The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. Then youre just a tuck, roll, and toothpick spear away from your new favorite wrapped food. The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. The journal Digestive Diseases and Sciences reported that sweet potato is among the foods that dont provoke symptoms of digestive conditions such as gastroparesis (delayed gastric emptying). (3, 2), The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. You know this has to be interesting. Flatten the mooncake dough into a thin disk using the palms of your hands, place about 30g of filling in the middle. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). (10). The Spaniards then brought them to the Philippines, and then to China in the 1490s. Step 2. What Are Chicken Gizzards and How Do You Cook Them? I have to be honest and say that before I started putting this purple sweet potato recipe list together I didnt think that Id find so many purple sweet potato recipes online to link to. Wash Sweet potato leaves well and rough-chop into smaller pieces before cooking. Make slits in the potato leaving about a inch (0.5 cm) at the base. Let cool. (21), Some scientists have also found that anthocyanin fractions help prevent cells mutating. Theyre perfectly soft and are delicious served with the cilantro mint chutney included in the recipe. Your email address will not be published. sweet potato leaves recipe for summer . Add the cut outs if you want to decorate the crust. Blend the mixture until smooth. It may look a bit complicated and too much work but once you've assembled all components, making it was pretty easy. The eggs add healthy protein, making it ideal as a one-dish meal! Bring mixture to a simmer and cook until agar has dissolved. Also, anthocyanins can help prevent fat from accumulating in your body. Put the purple and sweet potatoes in a medium saucepan with cold water to cover, salt the water generously and bring to a boil. Plant Growing Guides; Enclosures & Containers; Gardening Books; Preheat your oven to 400 degrees F Wash your purple sweet potatoes using a vegetable brush to remove any dirt. Rich in antioxidants. foods in your diet that help to improve liver health. Purple sweet potatoes can be used in many of the same ways as orange and white potatoes, you'll just have to increase the cooking time to make up for their dense, dry flesh. Let's eat! (9). What Are Garlic Scapes and How Do You Use Them? For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This is a Japanese-style version using purple sweet potato. Do you research all of these posts before posting? Cut the potatoes into quarters or evenly sized pieces and place into a bowl. We are compensated for referring traffic. This is how to bake a whole purple sweet potato: Thoroughly wash and dry the sweet potato with its skin still on. Enzymes in these purple root vegetable help to lower inflammation and have a beneficial effect on general health. These edible leaves - scientifically called Ipomoea Batatas - contain high dietary fibre and can be absolutely delicious. Add milk, maple syrup, butter, corn starch, vanilla, cinnamon and nutmeg to potatoes. Today, Okinawan sweet potatoes, sometimes known as Hawaiian Sweet Potatoes, are a part of the native menu in Hawaii. They take around 25 minutes to bake in the oven, followed by 3 minutes under the broiler. It tastes delicious, but its seriously lacking in color. Prepare materials 2. Or mix on low speed of your stand mixer, using the flat beater, until mashed. It's pure fat. Of course, cancer is a complex disease and there is no one food that can cure it. Sweet potato anthocyanins can help to improve the symptoms of liver fibrosis. For the pistachio crumble: While the soup cooks, crumble the bacon and toss with the pistachios,. And fans of sweet potato pie need to try this purple twist on the classic recipe. Cut potatoes in half, widthwise, on a cutting board. Purple sweet potato is a functional vegetable that is rich in antioxidants that can help prevent the development and spread of cancer cells. Arrange on a baking sheet, and bake at 400F for 1 hour. Blend until even. For example, one study involving mice found that supplements containing purple sweet potato helped to prevent weight gain and fat accumulation. Meanwhile, caramelized onions add a touch of sweetness. Coat a 7-inch round tin with a thin layer of oil. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Slip ready to be planted. Save my name, email, and website in this browser for the next time I comment. In the blending bowl, place the eggs, butter, and milk. They have an option for organic potatoes and their product is great. Transfer to a baking sheet and cook for 25 minutes, or until the outside of the potatoes are nicely browned. Serve these vibrant purple sweet potatoes when youre hosting a casual get together! A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. Your guests will be amazed by the vibrant purple color of this creamy soup! These crispy roasted potatoes are irresistible and take just 30 minutes to make! Roll the mashed purple sweet potato into a heaping tablespoon-sized balls (about 30g). Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Vibrant on the inside, purple potatoes are a dietary staple food in Okinawa an island off the coast of Japan that is a blue zone (one of the regions where people live the longest and healthiest lives). I also brought back with me crates of fruit and vegetablesand they all needed to be processed right away so I got busy and completely forgot about the purple sweet potatoes. Bake until potatoes start to brown and are tender, 35-40 minutes, turning once. (8), In one trial involving rats, researchers found that anthocyanins from purple sweet potatoes had a protective effect on brain activity. Purple Sweet Potatoes are pureed and used in the muffin batter to create a fun & different muffin. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. (17). There are many ways to include healthy purple sweet potatoes in your diet. One study involving diabetic rats found that consuming purple sweet potato extracts decreased blood fat levels and blood glucose levels. I havent tried them all so in many cases the words in the description of the recipe are the authors words, not mine. Today the variety is still only grown on the island of Molokai, but it's beginning to receive attention from chefs and restaurants throughout Hawaii. Purple Potatoes With Caramelized Onions and Shiitake Mushrooms, Roasted Purple Potatoes With Cilantro and Garlic, Okinawan Purple Sweet Potato Haupia Pie Bars, Purple Sweet Potatoes Baked in Vegan Cheesy Sauce. These sweet potato kaya buns bake up moist and fluffy and have a hint of purple color. Using a fork, poke a few holes into the potato. Place the potatoes onto a baking sheet and bake for 30-45 minutes for small to medium sized purple sweet potatoes, or an hour for larger potatoes. Cook together for 3 minutes, add appropriate amount of peanut oil and salt 8. The subtle sweetness of the potatoes works well with spicy Zaatar seasoning and Aleppo pepper. This beautiful side dish is free of gluten, grains, dairy, and refined sugar! Vegan, gluten-free purple sweet potato tart. Honestly, I didnt know that there was such a thing. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. Along with cooked and pureed purple potatoes, youll need gnocchi staples like Parmesan cheese, flour, and salt. Take it out and stir/crush well to a smooth cream. In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. The content of vitamin C, E, and high beta carot ene. Mash them with almondmilk, maple syrup, and spicesand layer on top of a cashew macadamia crust to get a spotlight-stealing, healthy-sweet bar. This modern purple potato soup is ripe for an Instagram photo shoot and tastes as unique as it looks! One of the easiest recipes is for baked purple sweet potato. Purple sweet potatoes are so dense and filling and I think they are a great ingredient to add to the most important meal of the day. As well as including more purple sweet potato in your diet for its hypotensive effect, learn about more ways to lower blood pressure fast. Boiling the sweet potato vine leaves in a small amount of water removes any toughness or bitterness. You will also find out recipes on the best way of enjoying this colorful root vegetable. You don't find a lot of white or beige food in nature. Theyre super easy to make, vegan, gluten-free and paleo. (11). In fact, they have higher antioxidants capacity and anti-radical kinetics in them than blueberries have! Make slits in the potato leaving about a inch (0.5 cm) at the base. Put the medium dough material (the main ingredient in the recipe . Skin purple sweet potato, cut into cubes, steam and mash into paste. Sweet potato plants are typically grown for their sweet tubers, but the leaves are great too. Preheat oven to 375 degrees F (190 degrees C). Mash the potatoes in a bowl, add the butter, salt and pepper, mix and taste. Yam Leaves, Stir-Fried Sweet Potato Leaves The Woks of Life ground white pepper, garlic, yam leaves, sugar, sugar, salt, garlic and 13 more Sweet Potato Leaves Salad Panlasang Pinoy white sugar, water, tomatoes, red onion, salt, ground black pepper and 3 more Stir Fry Sweet Potato Leaves Oh Snap! If youve never tried a purple sweet potato before you might be surprised the first time you try it. Just toss them in oil and spices (rosemary and oregano bring out the potato flavors), then bake for 15 minutes per side. A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. (7). It comes together in under 30 minutes, and I love how the fresh herbs contrast that rich purple backdrop. Because of their many health benefits, purple sweet potatoes are also good for diabetes. STEP 5: Combine the mashed purple sweet potato, brown butter, heavy cream, milk, brown sugar, beaten eggs, cinnamon, nutmeg, ginger, salt, and vanilla in a large bowl with a whisk until fully combined. Add a splash of lemon juice to lift those rich flavors, and drizzle with creamy tahini sauce to finish.

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