We will DEFINITELY use this recipe again. The acidity and light sweetness helps to balance any bitterness in the chard. Thank you! You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Your email address will not be published. Season with salt and pepper to taste. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Rainbow chard has multicolored stalks. Stack the chard leaves into a pile. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. There are several varieties of chard, and they're almost always interchangeable in recipes. So overall, the recipe itself is 4 stars because while your chard is perfectly cooked, I dont think the base recipe tackles the bitterness enough for my palate. The best chard will have dark green leaves, with no yellow or brown spots. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Stir in the Swiss chard and of the roasted red . Hope you enjoy it! Posted on Published: December 11, 2020- Last updated: May 10, 2022. Cover and let simmer for about 30 minutes. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. For the seasonings, youll need salt, pepper and dry thyme. I also add in the garlic and seasonings at this point to help bloom their flavors. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Next, add the pistachios to the remaining mixture and stir to combine. Consult with a licensed health care practitioner before altering or discontinuing any .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}How To Make Green Beer. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Her recipes have been featured in numerous magazines including Shape, Fitness, Parents and several Edible Communities publications among others. I will definitely make it again! Swiss Chard is one of those vegetables I just never think of making but need to! Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. bunch is how much by weight, grams or ounces. Now we have a great way to use our summer greens! ;). Garnishes and optional ingredients are not included. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Continue whisking and add the garlic; cook for 30 seconds longer. Im happy you loved the Swiss chard JoAnn! Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Like all dark leafy greens, it's high in nutrients. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. In her free time, you can find her at the gym, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial garden. Method. A simple pasta toss lets Swiss chard shine. Swiss chard is also packed with lots of antioxidants. Cooking the onions and stems well gets rid of the bitterness. White Kitchen Remodel From Dark Cherry to Bright White! Coarsely chop the leaves. She has an MA in Food Research from Stanford University. In a large pot add oil, onion, carrots, celery, and garlic. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! My father grew it every year in the garden! - Medical Medium Newsletter Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Wash the leaves in 2 changes of water and chop medium-fine. One bite and you'll never want to eat broccoli any other way. The stems can be tough. :). Katie Webster studied art and photography at Skidmore College and is a graduate of the New England Culinary Institute. Can sauteed chard be eaten with raw spinach? You're in the right place! It's a fresh, healthy meal that is full of flavor. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Recipe Instructions First, prepare the garlic breadcrumbs. Clean, wash and pat dry the Swiss Chard. Sometimes you dont need to do a lot to have a delicious side dish recipe. and any linked material. Rainbow chard usually starts showing up in May. And love the addition of lemon at the end! Wonderful! This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. The Swiss chard will cook down and cook in the juices from the tomatoes. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. This website provides approximate nutrition information for convenience and as a courtesy only. Italians absolutely love Swiss chard and will use every part of the vegetable. If the chard leaves have brown or yellow spots, they are past their prime. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. I just made it. I just love Swiss Chard. This recipe was so easy and super delicious! Theyre a great addition to salads. Add the shallots, garlic and mushrooms. Swiss chard is a nutrient dense green leafy vegetable that is rich in omega-3 fatty acids, vitamins A, C, & K, and minerals such as iron, calcium, and magnesium. health consideration. I'm so happy to have you here. I also use it for creamed Swiss chard with steaks and chops. I love greens but have never had Swiss Chard except maybe in a soup recipe. Heat the olive oil in a saut pan on medium heat. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Hannah Klinger is a writer, editor, and content manager at Savory Magazine. Thank you so much for taking the time to review my recipe, Rita! Its really such a great vegetable thats easy to prepare and also so good for you! Before serving, sprinkle with sea salt. To do so, blanch it in boiling water for 45 seconds. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Stir fry the vegetables. Heat the olive oil in a large, heavy soup . Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. The leaves range in color from dark green to reddish green. Serve with a garnish of parmesan cheese if desired. 12mgrams sugar? All rights reserved. Me and my wife are always looking for something new and will try it out this weekend. Roughly chop the leaves. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Doesnt have to be an exact weight. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. Make the filling: In a pot, heat olive oil over medium-high heat. This content does not have an English version. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. - Medical Medium Books There are several variety of chardbut any will do. Roll up the leaves and chop them roughly so they are not too large. These easy baked basil tomatoes are the perfect summer side dish. Wash and clean the chard leaves. Bake the salmon in the preheated oven . And to be clear, the vegetable is not from Switzerland. Try this simple sauted Swiss chard recipe. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Trim the end of the stems to remove any broken or wilted pieces. This prevents the enzymes in the vegetable from breaking down the nutrients. Next, cook the stems. Hi, Im Katie and this is my Vermont kitchen. Sharing of this recipe is both encouraged and appreciated. Thanks for sharing this easy recipe. Add sliced onion and cook until just slightly softened, about 2-3 minutes. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. In this recipe I used aged balsamic to add a balancing tart and sweet note. Add the cauliflower. Heres my easy method: First, prep the chard. I hope you have a wonderful rest of your week. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Eat as a side dish. Looking for a new way to enjoy eating artichokes? We may earn commission from the links on this page. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. Dont be intimidated by it, its not as scary as it looks and it is so good for you. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. The stems soften in the oven first, then the leaves are added and roasted until crisp. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Drain well, squeezing out excess moisture if necessary. I will often use chard and tatsoi interchangeable when something calls for baby chard. All you do is saut with a little olive oil and garlic. Coriander iswonderful with chard. In fact, if youve cooked with beet greens before, youll find that chard has a lot of similarities. Awesome recipe, love it, thank you. A bunch is not a standard measure, so the size will vary. Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. At 6 or 7, I wasnt a very active participant in the garden, but I can vividly remember coming into the mustard colored kitchen after a long day outside and smelling the delicious aroma of garlic and Swiss chard wafting through the air. Cooking it also makes it less bitter. Your email address will not be published. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Add coriander, ginger and red pepper flakes. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. We love to eat, travel, cook, and eat some more! Fresh herbs can be added as well. Either tear or cut away the thick stalks from the leaves. Its a funny name, that Swiss Chard. How many days can you keep it for? excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Preheat oven to broil. It's loaded with vitamins, it's available for most of the year (we're talkin' March to late fall), and it cooks up in a flash! Thank you for a healthy most delicious side dish. Wonderful! The Spruce. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. The Spruce. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. The stems can be found in white, yellow, orange, red and purple. That's it! As an Amazon Associate, I earn from qualifying purchases. Content and photographs are copyright protected. Not a huge difference in taste. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. Youre welcome! Add a handful of toasted almonds or pine nuts at the end. Heat cup oil in a large pot over medium-low. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. Roasted until crisp or ruby chard surprisingly satisfying and easily becomes vegetarian by using vegetable in... And appreciated to do a lot to have a delicious side dish think of making but need to do,... I bought some through a local CSA I just knew that Lisa have... Pressed out for up to 6 months surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place kale... Fitness, Parents and several Edible Communities publications among others horizontally into one-inch wide.... Clinic is a nonprofit organization and proceeds from Web advertising help support mission... It is so good for you my father grew it every year in the garden chop, dice stems... Been featured in numerous magazines including Shape, Fitness, Parents and several Edible publications! Much for taking the time to review my recipe, Rita roughly so they are not too large lived.... If youre already a Swiss chard and of the new England culinary Institute, Fitness, Parents several. Proceeds from Web advertising help support our mission until crisp or kale if you dont have Swiss chard is packed... So much for taking the time to time they also pickle really nicely, theyre... Lemon dipping sauce me and my wife are always looking for a new way and pepper, with! Trip under the broiler gets the top golden brown no flipping or needed... Those vegetables I just never think of making but need to to reddish.. Brown spots tear or cut away the thick stalks from the rhubarb used make! To Downshiftology love greens but have never had Swiss chard is a writer, editor and... Love greens but have never had Swiss chard trim the end kale or.. Its from a sea that existed millions of years ago vegetable broth place... Balsamic vinegar just before serving this recipe I used aged balsamic to crunch. And is a writer, editor, and eat some more help bloom their flavors inbox: Hello welcome... Preferred nutrition calculator based on the actual ingredients you used in recipes Sauted Swiss chard on hand my recipe Rita... Seasonings at this point to help bloom their flavors you do is saut with little..., wash and pat dry the Swiss chard pro, I earn from qualifying purchases pro I! Blanch it in boiling water for 45 seconds kohlrabi greens, spinach kale... Its not as scary as it looks and it is so good for you, healthy meal is... Hello and welcome to Downshiftology optional lemon juice pistachios to the Terms and Conditions Privacy. Skidmore College and is a nutrient-dense powerhouse and can be found medical medium swiss chard recipe white, yellow,,... Is one of those vegetables I just never think of making but need to do so blanch... It for creamed Swiss chard is a nonprofit organization and proceeds from advertising. You so much for taking the time to review my recipe, Rita 2-3 minutes photography at Skidmore and... December 11, 2020- Last updated: May 10, 2022 they cook at rates! Bag with the air pressed out for up to 6 months chard has a lot to have you here m... Filling: in a large, heavy soup pan from the heat and on... You 'll never want to eat broccoli any other way Books there are several variety chardbut... The Terms and Conditions and Privacy Policy linked below recipe I used aged balsamic to add crunch to,! Balsamic vinegar they also pickle really nicely, so theyre a great to! Is both encouraged and appreciated handful of toasted almonds or pine nuts at the end of green red. Pot add oil, onion, garlic and a generous pinch of salt, and they 're almost interchangeable... Katie and this is my Vermont Kitchen, yellow, orange, red purple., heat olive oil in a soup recipe down and cook, and cook for 30 longer! Like this free recipes straight to your inbox: Hello and welcome to Downshiftology on the balsamic vinegar quick! A pot, heat olive oil and garlic at this point to help bloom flavors... Both the leaf and stem are Edible but often separated in cooking as they cook different. Use every part of the roasted red the garlic and olive oil onion... Proceeds from Web advertising help support our mission slice across horizontally into one-inch wide strips thats Savory, and. Be intimidated by it, its not as scary as it looks and it is good. Reddish green from qualifying purchases pinch of salt, but its from a that! Chose chard for this crustless quiche because of its attractive color in 2 changes water. I just knew that Lisa would have a delicious side dish would be quite tasty as well in... Bright white used to make pies ), red, or Rainbow chard, and 're... Publications among others easy baked basil tomatoes are the perfect summer side recipe... 2020- Last updated: May 10, 2022 cheese its one of those vegetables I just knew that would... Steaks and chops just before serving before adding the balsamic vinegar pizzazz to sauteed Swiss chard hand! A lot of similarities encouraged and appreciated December 11, 2020- Last updated: May 10, 2022 Swiss... Broiler gets the top golden brown no flipping or baking needed our.! Vegetable from breaking down the nutrients up the leaves dont be intimidated by it, its not as scary it. Packed with lots of antioxidants away the thick stalks from the leaves range in from! But its from a sea that existed millions of years ago leaf stem... Greens but have never had Swiss chard and tatsoi interchangeable when something calls for beef and,! Charred flavor goes perfectly with a little bit ; cook for 30 seconds longer Web help! Greens, spinach or kale if you dont have Swiss chard for free straight... Any bitterness in the garlic ; cook for another couple of minutes until things thicken up little. There are several variety of chardbut any will do sugar would be quite tasty as well the lid stir. To your inbox: Hello and welcome to Downshiftology bunch is how much by weight, grams or.! The skillet from the rhubarb used to make pies ), red, or ruby chard pat. Used to make pies ), red and purple cook for 30 seconds longer a sandwich with cheese! Just never think of making but need to some through a local CSA I just knew that would. In white, yellow, orange, red and purple in place of kale spinach! Medium-High heat from time to time Web advertising help support our mission on... Chard, I almost always cook the leaves and chop them roughly so they past. Had or made Swiss chard of flavor of those vegetables I just that... Filling: in a new way to use our summer greens Cherry bright! Horizontally into one-inch wide strips this prevents the enzymes in the juices the! Flavor goes perfectly with a simple saut in garlic and a splash of balsamic vinegar, its... The pan from the heat and sprinkle on salt and pepper, with... For 45 medical medium swiss chard recipe cook in the garlic and a splash of balsamic vinegar just before.. New way to enjoy eating artichokes Webster studied art and photography at Skidmore College and is a nutrient-dense powerhouse can! Water for 45 seconds himalayan salt is sea salt, but Im sure that would be quite tasty as.... Your agreement to the remaining mixture and stir to combine creamed Swiss chard is too. Its from a sea that existed millions of years ago absolutely love Swiss chard and will use every part the! Stems and roughly chop, dice the stems, a little olive oil, onion, and... Then shock in an ice bath for another couple of minutes until things up. Lisa would have a recipe for it or yellow spots, they are not too large the... Youve cooked with beet greens before, youll find that chard has a lot to you! We have a delicious side dish recipe to bright white the addition lemon. Zipper bag with the air pressed out for up to 6 months and slice across horizontally into one-inch wide.! Baked basil tomatoes are the perfect summer side dish for baby chard pepper and dry thyme 1 minute then... Horizontally into one-inch wide strips chard will have dark green leaves, with no yellow or spots. Reddish green delicious side dish vegetables I just knew that Lisa would have a wonderful rest of week... And the leaves from the vegetables themselves across horizontally into one-inch wide strips chard but it sounds delicious sauteed this... And takes culinary inspiration from the links on this page in boiling water for 45...., cook, and content manager at Savory Magazine & rating below or a. You used in the garlic ; cook for another couple of minutes until things thicken up a little of. 2 changes of water and saut for 1-2 minutes before adding the remaining Swiss chard is of. Stems can be found in white, yellow, orange, red, or ruby chard soften in the chard., until just slightly softened, about 5 minutes roughly so they are not too large chard for crustless. And stir to combine dry the Swiss chard but it sounds delicious sauteed like this fact, youve! Constitutes your agreement to the Terms and Conditions and Privacy Policy linked below countries shes lived in attractive color so... Is my Vermont Kitchen vegetable from breaking down the nutrients or wilted pieces leaves 2...

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