Kaempferol is a bioflavonoid found in many plants. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. 91.4g vs 77.28g 89.95% smaller amount of sugars per 100g? Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. 8.28% higher water content per 100g? Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Step 4: Cook the potatoes, stirring occasionally. Foods with high water content help you stay hydrated. Proteins are essential for a healthy, balanced diet. Step 3: Add the stock and lentils. The tables above show us that there is 0.05g/100g of fats in sweet potato and 0.39g/100g in spinach. Sweet potato vine leaves also provide impressive amounts of fiber, along with calcium, magnesium, manganese, zinc, copper . Transfer to a bowl. See the charts below for detailed information. Transfer the sweet potatoes and the spinach in a tall container. The displayed values show how much of the daily needs can be covered by 300 grams of food. The amount of sodium consumed also influences blood pressure. Why is Mustard Spinach better than Sweet Potato Leaves? It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Sweet potato leaves can be consumed in both raw and cooked applications such as blanching, sauting, or stir-frying. 36 facts in comparison New Zealand Spinach vs Sweet Potato Leaves New Zealand Spinach Sweet Potato Leaves General values Sugars Minerals Vitamins Antioxidants 41 points 38 points Why is New Zealand Spinach better than Sweet Potato Leaves? Place sweet potato and all of the other ingredients in your blender. Alternatively, sweet potato leaves can be boiled, and these have a spinach like taste. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Glucose, also known as blood sugar, is the main source of energy. See tables below to compare spinach with sweet potato in details. Eating the leaves in its purest, raw form can leave a slight bitterness to the palate while cooking it will release a mild, sweet taste similar to spinach. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Sucrose, also known as table sugar, is composed out of glucose and fructose. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. To start, set one end of an ornamental sweet potato tuber in a jar of water so that half of it is submerged. They can also be sliced thin and added to salads or sauteed in fat or broth. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Calcium is a mineral which is very important for bone health. Roughly chop stems and leafy greens. And then season with pepper and salt. Steam the sweet potato chunks for 15-20 minutes or until they are soft. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. It cannot be stated which food is richer in vitamins. Use your experience to help others in the community make a decision. You can use sweet potato leaves as a substitute for spinach. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Phosphorus is the second most abundant mineral found in the human body, after calcium. Add the stock and simmer for 25-30 minutes. Raw they can be a little bitter. It helps cellular reproduction and contributes to the growth and repair of tissues. Histidine, an essential amino acid, helps to maintain myelin sheaths, which is mainly needed to protect nerve cells, helps to remove heavy metals from the system, to promote lung health, lower blood pressure and protect the body from radiation damage. 21%. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Peel the sweet potato, chop it in 2 inch cubes and steam for 15 minutes. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. While the sweet potato is getting cooked, clean and wash the baby spinach leaves thoroughly. It is aslo easy to see see that in spinach is more protein than in sweet potato. Saut leaves with sesame oil and ginger. Glycitein is an antioxidant and acts as a weak estrogen. In comparison with ordinary potato it is relatively disease free and foliage/ leaves are edible. Consuming too much fructose can cause high blood pressure. Leave it in a warm, sunny spot. A control diet was formulated and mixed with each of the vegetables to a final concentration of 15% of the total die 1. Clean Sweet Potato Greens removing tough stems. ground cumin, sweet potatoes, lemon, fresh mint leaves, tomatoes and 12 more. Be sure to spread the potatoes out in the pan. Fact 2: Spinach And Sweet potato Nutrition Difference IU (International Units) is the unit of measurement that almost all food labels use. This leafy green can be used in various dishes, and it's rich in vitamin A, calcium, and other nutrients. 4. Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Most sweet potatoes are grown for food, with varieties such as Japanese, Garnet, Jewel Beauregard, and Covington all grown to suit different growing areas, light and temperature requirements, and of course, taste! This page is currently only available in English. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Privacy policy. Spaghetti squash are a great source of Niacin, Pantothenic Acid, Vitamin B6. Galactose is one of the monosaccharides found in lactose. It shows the amounts side by side, making it easier to realize the amount of difference. Vitamin A is a fat soluble vitamin that comes in various forms. Please consult your physician before beginning any diet. Leucine is an essential amino acid for adipose, muscle and liver tissues. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 99mg vs 30mg Wash sweet potato leaves and cut off the stem area, leaving only the leaves and a bit of the tender parts of the stem. Some cubes will break down into the sauce. Newer sweet potato leaves and vine tips will be more tender and perfect for eating raw in salads. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Once the stems reach a few inches long, snip them off the tuber and place these cuttings in another jar of water. It is less sweet than glucose and contributes to the proper functioning of the immune system. Help us by suggesting a value. How can sweet potato leaves be eaten? 337g vs 302.2g It often used in treating allergies. Spinach is also a good source of protein, and it's rich in fiber. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Water also helps transporting nutrients and oxygen throughout the body. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. This page is currently only available in English. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. Zinc plays an important part in cell division and in strengthening the immune system. The exact links to the foods presented on this page can be found below. Naringenin is a natural compound that has an antioxidant and anti-inflammatory effect. The amount of food energy in kilocalories (kcal) per 100g. Galactose is one of the monosaccharides found in lactose. Here's a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin, respectively ( 1, 2 ): While regular and sweet potatoes are comparable in their calorie, protein, and . Cook, stirring, until water evaporates and potatoes are tender and browned, about 10 minutes. See the charts below for detailed information. The amount of sodium consumed also influences blood pressure. Add more water as required. 2.86g vs 1.57g 18.27% higher water content per 100g? Spinach has 3 times more Iron than Sweet potato leaves. Unknown. While only the root of the potato plant may be eaten when cooked, the sweet potato can even be eaten raw and its leaves are used like spinach. The lower the GI of a specific food, the less it should affect blood sugar levels. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. (Sweet Potato Leaves), Unknown. If planting in the garden, work plenty of compost into the soil and build 10-inch tall mounds or ridges. A sugar-heavy diet can cause metabolic dysfunctions. Obviously the more the food fulfills human daily needs, the more the summary score is. Blend on high until thoroughly combined. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Potato vine plant leaves are packed with nutrients. Wash the sweet potato thoroughly in running water. Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The summary score is calculated by summing up the daily values contained in 300 grams of the product. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Tyrosine is an amino acid that the body produces from phenylalanine. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. It is less sweet than glucose and contributes to the proper functioning of the immune system. It stimulates the formation of bone mass and helps regulate estrogen levels. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Spinach Spinach is an excellent companion plant for your sweet potato. It has antioxidant properties and is currently being used in cancer research, as it is thought to reduce the risk of various cancers. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Turn the heat off. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. But at $4.99/lb and a bundle of over 2 lbs, I skip the water spinach and got yam leaves instead. Temptin' Sweet Potato Salad Pork. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Yam or sweet potato leaves are an underrated leafy vegetable. And they can be picked in any size. Be the first. 0.42g vs 4.18g 3.3x more calcium per 100g? Sucrose, also known as table sugar, is composed out of glucose and fructose. Set aside. Add ice and blend until smooth if needed for temperature and consistency (ice can thicken your smoothie bowl up a bit and make it cold). Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Idea 1: In Stir Fry Most people will recommend that you stir fry sweet potato leaves with garlic. Increasing the level of water spinach did not effect total dry matter intake of the diet , nor the coefficients of apparent digestibility of DM, organic matter, nitrogen and crude fiber, nor . 1 pound skinless, boneless chicken breast, pounded to 1/2-inch thickness (see NOTE) 2 tablespoons plus 2 teaspoons neutral oil, such as canola, grapeseed or safflower, divided Spinach has 23 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274%. It has antioxidant and anti-inflammatory properties. (Spinach). Data provided by FoodStruct.com should be considered and used as information only. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. The simplest way to pepare Sweet potato leaves is to blanch them in hot or boiling water. Beet greens are an excellent source of Vitamin A, Vitamin E, Vitamin K, Vitamin C, Riboflavin, Potassium, Magnesium, Calcium, Iron. This fat-cholesterol free crop also has more grams of natural sugars than a . Luteolin is a bioflavonoid found in plants and herbs. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission. Once the sweet potato is done, reduce the temperature to 350F then add the cooked potato to the bowl as well. 14.86% more proteins per 100g ?2.86gvs2.49g 5.29% higher water content per 100g ?91.4gvs86.81g 26.92% more calcium per 100g ?99mgvs78mg 2.48x more vitamin A (IU) per 100g ?9377IUvs3778IU 1.6x more vitamin K per 100g ?482.9gvs302.2g This plant can be eaten raw or cooked and is popular in a variety of dishes. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. Spaghetti squash are a good source of Thiamin, Potassium, Magnesium, Calcium, Iron. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Plant the sweet potato slips 12-18 inches apart. See the charts below for detailed information. (Sweet Potato Leaves). 3. It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of myelin, which protects nerve cells from damage. Step 4: Stir in the coconut milk and fresh baby spinach until the leaves wilt and everything is well-combined and heated throughout. It lowers cholesterol and other affecting lipids and may have an antioxidant, anti-allergic and anti-inflammatory effect. Directions. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. It has antioxidant and anti-inflammatory properties. If some slices are thinner they will cook faster and may start to burn before the thicker slices are done. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. Sucrose is rich in calories, but doesnt have a high nutritional value. Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Mustard Spinach vs Sweet Potato Leaves. Kaempferol is a bioflavonoid found in many plants. IU (International Units) is the unit of measurement that almost all food labels use. In Asia, the leaves are stir fried with soy sauce and garlic. Now you have an edible houseplant! Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Vitamin A is a fat soluble vitamin that comes in various forms. Blanched or lightly fried they are sweet and juicy and a little spinach like. Otherwise, store the leaves properly (refrigeration or cool, dark place with stems in water) Fat is important for the absorption of vitamin A, so cook the leaves with some fat (e.g. The leaves are prepared much like spinach or turnip greens. Usually people know sweet potato for the lovely sweet tubers rather than the leaves, but research has shown that the leaves have 3 times more vitamin B6, 5 times more vitamin C, and almost 10 times more riboflavin than the sweet potatoes. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Spinach have significantly more Vitamins A, E, C, K than sweet potato. A superior sweet potato! Sweet potato plant loves heat, sun and well drained soil. References: Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. Sucrose, also known as table sugar, is composed out of glucose and fructose. 4. Beta carotene is a pigment found in plants and is an antioxidant. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. You can swap your baked potato for sweet potatoes, which are higher in most vitamins and minerals and only have 28 milligrams of oxalates per cup. Water also helps transporting nutrients and oxygen throughout the body. Foods can be low, medium, or high-glycemic foods and are ranked on a scale of 0100. When it comes to vitamins and minerals, the sweet potato has the edge almost everywhere. Cook until the sweet potatoes and lentils are tender. Sodium helps regulate the water level in the cells, especially in the kidneys.

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