Xie J, Han YT . Antioxidants are plant compounds that can protect your cells from the damaging effects of oxidative stress. Japanese sweet potatoes are rich in vitamins, minerals, and antioxidants that work together to improve your immune system and prevent deadly diseases. It also prevents the risk of kidney stones, osteoporosis and stroke. These are healthy sugars that are necessary to maintain your body as they perform various functions in keeping your body running. In contrast, the University of Hawaii at Manoa has available nutritional data for a 171-gram medium sweet potato (2). If you are someone looking to lose weight, you can make Japanese sweet potatoes a part of your daily diet and see great results. . Unfortunately, the primary nutritional databases, such as the USDAs FoodData Central database and the NCC Food and Nutrient Database, do not have an entry for purple sweet potatoes. Apart from that, they have a high fibre content that helps in improving the metabolization of your body. In one study, cancer cells that were treated with purple potato extract grew more slowly. It is recommended to consume the peel of these sweet potatoes. There are many different types of anthocyanins and in these potatoes, the two in highest concentration are peonidin and cyanidin. Fat 66.6 g. 0.4/67g left. Japanese yam is also useful for diabetics that is to regulate blood sugar levels by increasing the secretion and function of the correct insulin. This article reviews the benefits of purple, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. While the starch in purple potatoes increases blood sugar, it does so to less of an extent than the starch in yellow or white varieties. Use a fork to pierce five sets of holes throughout each sweet potato. The Hyaluronic acid, Vitamin C and Vitamin A found in this vegetable help in proving the benefits of the Japanese sweet potatoes for your skin. Japanese sweet potatoes can be consumed in a number of ways. Purple sweet potato Purple yam Beni-imo Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Tryptophan is not something that can be produced by our body and has to be consumed through various foods. The key to getting maximum flavor and color from a Stokes Purple is to bake it longer than you would a regular sweet . A slightly sweet taste, still delicious as a substitute for rice. This antioxidant has anti-inflammatory properties. Purple Yams are safe to eat by dogs. 6.5 milligrams vitamin C (11 percent DV) 341 milligrams potassium (10 percent DV) 0.1 milligrams vitamin B6 (6 percent DV) Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. There is no doubt that purple sweet potatoes have gained popularityjust open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine.Even journalist Dan Buettner, author of Blue Zones, credits these purple beauties with being part of the diet and lifestyle that has propelled the longevity of the centenarian Okinawa population. Most importantly, they're just so onolicious! In the same way as the Stokes purple, it has a higher starch content and a lower sugar content than an orange sweet potato. They're a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Get the best viral stories straight into your inbox! You can prepare them similarly to how you would prepare white or yellow flesh potatoes, but if you swap them in, youll enjoy quite a few health benefits. Theyre especially rich in anthocyanins, which are antioxidant compounds linked to improved eye and heart health, as well as a lower risk of chronic disease. However, most of the calories come from protein which helps in building muscles in your body and makes you feel full after consuming. In this regard, a medium-sized cooked sweet potato contains 1643 mcg of retinol activity equivalent vitamin A. However, the study found no clinically relevant changes in blood and clinical parameters (15). Notably, compared to placebo, the intervention group consuming the drinks had statistically significant lower levels of several liver enzymes associated with liver damage. In addition, some studies suggest that compared with eating white potatoes, eating purple potatoes may reduce arterial stiffness. As previously discussed, purple sweet potatoes also contain high levels of anthocyanins, whereas orange-fleshed sweet potatoes contain zero anthocyanins. Available from late August through late spring, the Stokes Purple sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, and better-balanced sweetness than their orange counterparts. The vision of Japan Truly is to make this accessible to the whole world. Sweet purple or yellow is good for diabetics because sweet potatoes have less glycemic index or GI than bread or rice. Japanese sweet potatoes tend to have a low GI rating and are known to be fat-free. Pantothenic acid (1.92 mg)- It helps in metabolising and synthesizing fatty acids, proteins, carbohydrates and fats. Organic is also available in 12/3 lb. That said, some mechanisms explain why purple sweet potato may potentially lower blood pressure. . What Are the Differences Between Purple Sweet Potatoes and Regular Sweet Potatoes? Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. They are also very resistant to diseases that other white varieties are not. Here is a summary of the potential benefits of purple sweet potatoes, based on their nutritional values and peer-reviewed scientific research. Although they have high calorie and carbohydrate content, they are rich in fiber, potassium and vitamins A and C and have also been rumored to keep your skin looking young. Here are 6 surprising health benefits of sweet, Purple-pigmented foods boast a range of health benefits and add a burst of color to your diet. $17.50 ($1.09/Ounce) purple yam 9 Best Japanese Beer Brands You Have To Try! Purple sweet potatoes are a great-tasting, nutrient-rich vegetable, and they are very versatile for cooking purposes. In this regard, a 2016 trial that enrolled 20 participants with elevated blood pressure examined the effect of a purple-fleshed sweet potato beverage on blood pressure (11). Its important to note that the research thus far has been limited to cancer cells treated in a lab and cancers in lab rats. The purple color contains polyphenol which has antioxidant effect, used for cooking, sweets such as cake and ice cream, cosmetic, and other various uses.I have started Japanese Sweet Potatoes in seven half-whiskey barrel containers. Purple purple with antioxidant activity 2.5 times higher than with various types of blueberries can certainly control the cancer cells in the body. Purple sweet potatoes also provide moderate amounts of vitamin C, another essential micronutrient. Neat fact: Hawaiian Sweet Potato is not part of the potato family. Is Japanese sweet potato good for weight loss? Most of them tend to boil, roast, steam or bake these sweet potatoes and they give different nutritional benefits in different processes. Track macros, calories, and more with MyFitnessPal. What is the content in purple sweet potato that can induce digestion? Purple sweet potatoes are one of the best sources of vitamin A. You could also place the finished potatoes into a pan with a couple tablespoons of oil, and pan fry the potatoes until just browned. The color is due to the anthocyanins, a water-soluble element that is also known for pigmenting other fruits and vegetables that are purple, red . Find out all the benefits of eating Japanese sweet potatoes here! For instance, research has consistently demonstrated that potassium can have a beneficial blood-pressure-lowering effect (12, 13). health benefits of Purple Sweet Potatoes Purple sweet potatoes are low in calories at just around 50 calories per potato. Bake in a preheated oven for about 30 minutes or until golden brown. Sweet purple is very easy to digest. The fiber content of potatoes varies slightly depending on the cooking method, but mostly depending on whether you eat the skin. To give you a better idea of their nutritional value, purple sweet potatoes have about three times more anthocyanins than blueberries. Calcium: This is essential to maintaining the strength of your bones and teeth. They support vision. 1.3 grams fiber. Unlike regular sweet potatoes, purple sweet potatoes contain high levels of anthocyanins. Vitamin C is essential for the immune system and its antioxidant activity (10). Do Japanese sweet potatoes have skin benefits? Japanese sweet potatoes are undoubtedly healthy and nutritious. We demonstrated the anticancer activity of P40 in both in vitro cell culture and in vivo animal model. Vitamin C (58 mg)- These help in repairing and regenerating your body tissues. Although Japanese sweet potatoes are healthy, it is high in carbohydrates and calories. A comparison study in humans found that purple potatoes have a GI of 77, yellow potatoes have a GI of 81, and white potatoes have a GI of 93 (5). In addition, sweet potatoes have abundant amount of fiber. Get notified of new articles and receive useful guides direct to your inbox. Another distinctive feature about these sweet potatoes is the peels which are said to be packed with benefits. 13th July 2022, 3:00 pm, by Firstly, a sample size of only 20 people makes it difficult to generalize the results to the entire population. They are known to be sweeter in taste. 113/2000Cal left. Tomatoes: Nutrition Facts, Benefits, and Research, Kelp Seaweed: Nutrition Facts, Health Benefits, and Concerns, Beets: Nutrition Facts and Potential Benefits. 5 While they dont quite match the levels of orange-fleshed sweet potatoes, they still contain substantial amounts. Compared with regular potatoes, they have a lower glycemic index and may be better for your blood sugar. They have a denser texture and slightly nuttier, earthier flavor than white potatoes. One hundred grams worth of this purple veggie adds up to 118 calories. Even though it gets its name from a prefecture in Japan where it's extremely popular, it's actually native to the Americas. As discussed earlier, anthocyanins function as antioxidants that can absorb air pollution. Originated in Japan, Japanese sweet potatoes are rich in fiber, vitamins, minerals, and anti ageing properties. For larger potatoes, you may need to cut them into 3 or 4 pieces. The Benefits Of Sweet Potatoes For Dogs. 8 Popular Tokyo Shrines And Temples You Have To Visit! By eating purple sweet potatoes regularly, then asthma will not often recur again. Most notable among these differences are their higher starch content and the presence of anthocyanins. The purple beautys soft white flesh is loaded with vitamin C and dietary fiber. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Japanese sweet potatoes have been claimed to have excellent anti-ageing properties. Track macros, calories, and more with MyFitnessPal. It also plays a huge role in maintaining your cells, skin, hair and nails. Vitamin E (3.2 mg)- It is a powerful antioxidant and is essential for the proper functioning of the immune system. Like blueberries, these spuds have a high amount of anthocyanins. Robust, Murasaki is resistant to both southern root-knot nematode and Fusarium root rot. Okinawa, where these potatoes are traditionally harvested is known for being the home for some of the healthiest and the longest living people in the world. We promise not to spam you. To reap the benefit of their resistant starch, use purple potatoes to make potato salad. Eating purple potatoes may promote blood vessel and blood pressure health. This article examines purple sweet potatoes, their nutritional values, and potential benefits. This superfood is rich in fiber and is also loaded in vitamin C and vitamin A. Day 15 blood pressure was significantly lower than pre-study. Purple sweet potatoes are known to have many health benefits. Nancy Joseph Regarding the taste, it is slightly sweeter than regular sweet potato varieties. Bit of a cop out answer, but it's probably best to eat a variety as they're all a bit different in their nutritional profiles. Niacin (1.6 mg)- It helps in maintaining the health of your digestive system, skin and nervous system. Summary Antioxidants like vitamins A and C in purple yams may. Cubes are bright purple and when steamed will be soft and tasted this sweet also has abundant fiber content, thus making a bowel movement so smoothly. This purple-hued vegetable shares the same scientific name as orange sweet potatoes (Ipomoea batatas L.), and it is part of the morning glory family of plants (1). 132/2000Cal left. [Traditional Japanese variety.] This article determines. Japanese yams have hyaluronic acid content that is needed for all skin beauty solutions and keep the tissue always moist, overcoming dry skin and fine wrinkles on the face. In conclusion, we developed an anthocyanin-enriched purple sweet potato P40 that contained a high level of dietary soluble fiber, total phenolics, antioxidant capacity, and anthocyanins. Sweet potatoes are a rich source of cancer-fighting antioxidants, especially in their skin. There is also some other type of herbal plant which help the health of heart such as the Health Benefits of Garlic for your Heart or the Health Benefits of Honey for your Heart. Roots are starchy, dry, slightly sweet, and store well; good in savory dishes and mixed mashes. Here are 16 purple foods that are as nutritious as they, Sweet and regular potatoes are incredibly popular tubers. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high. 7 Benefits of Purple Yam (Ube), and How It Differs from Taro, Are Purple Carrots Healthier? It is said to wipe out a majority of the antioxidants, up to two-third of it and also causes the vitamin levels of the vegetable to drop. Chop them into pieces, cover in oil and roast. It appears that purple colored potatoes contain far more antioxidants than the pure white variety like the murasaki. Japanese sweet potatoes are a healthy source of nutrients. 4% 1.2g Protein. The high content of starch substances make the gastrointestinal tract does not need to work hard in digesting this one material. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. The color comes from anthocyanins, the same pigment that gives cherries, strawberries, purple carrots, and other vegetables their color. You can unsubscribe at any time. The following is a comprehensive purple potato nutrition chart with information for a medium raw potato, or 213 g of the vegetable . The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. Purple yams, in fact, are safe to eat for dogs. Purple sweet potatoes are a type of root vegetable. . This amount is equal to 183% of the daily value for the vitamin (2, 3). Set aside. This item: Japanese Purple Sweet Potato, (2 LBS) Eating or Planting $14.95 ($7.48/lb) Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. However, published nutrient analysis by the University of Hawaii at Manoa shows the nutritional values. Murasaki, a purple-skinned Japanese sweet potato, is a summer standout with distinctive nutty flavor. In 2010, a sweet potato supplier of Frieda's, A.V. Purple sweet potatoes have a unique, deep purple color, and they share several differences with regular sweet potatoes. The striking purple color of the sweet potato comes from the same element that gives the violet color to red cabbage and blueberries. Preheat oven at 190 C (top and bottom heat) or 170C (fan-forced) for 10 - 15 minutes. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. It especially took hold in Japan . Check out our japanese purple sweet potato plants selection for the very best in unique or custom, handmade pieces from our shops. Nancy Joseph Some of the B Vitamins found in Japanese sweet potatoes are: They also contain other essential vitamins such as: Related: Why Are Mangoes So Expensive in Japan. These sweet vegetables have been said to have originated in Central or South America and its leaves and its stems and leaves are also used for various purposes like animal fodder, medicines etc. Disclaimer | Term of Use | Privacy Policy | Contact. Promotes weight loss - Japanese sweet potatoes are naturally low in fat, high in fiber and contain no cholesterol . Another study in men who ate 5.3 ounces (150 grams) of different colored potatoes each day for 6 weeks observed that the purple potato group had lower levels of inflammatory markers and markers of DNA damage, compared with the white potato group (10). Sweet potatoes are a great choice for both the dog and the owner because they are a healthy snack as well as a source of vitamins and minerals . Yams, for one, grow on vines, while sweet potatoes grow underground. Over time it may increase your risk of type 2 diabetes, cancer, heart and other diseases. Updated March 30, 2020. Japantruly.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon (.com, co.uk, ca, etc) and any other website that may be affiliated with Amazon Services LLC Associates Program. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Join in and give purple power back to the people by contacting your Frieda's account manager about Stokes Purple sweet potatoes . All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Use them to make mashed or baked potatoes and add your favorite toppings for a side dish that everyone will want to try. While a "good" carbohydrate, they can rapidly increase blood sugar levels. As previously mentioned, purple sweet potatoes and orange-fleshed regular sweet potatoes are not entirely different nutritionally. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet . Sweet potatoes are rich in amino acids and one of them is called Tryptophan which is highly beneficial in driving away the blues. They contain thrice the level of anthocyanin in blueberries. Japanese sweet potatoes are good for those who are on a strict diet to reduce their weight. Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. Add the sweet potatoes. Vitamin B6 (1.56 mg)- These are essential for the creation of red blood cells and neurotransmitters. Meanwhile, it has been demonstrated that fresh purple sweet potatoes can contain 519 mg of anthocyanins per 100 grams (7). Grown in North Carolina Net Weight: 48 oz (3 pounds) Sweet potato variety native to Japan Some common varieties include Purple Peruvian, Purple Majesty, All Blue, Congo, Adirondack Blue, Purple Fiesta, and Vitelotte. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Riboflavin (0.06 mg)- It helps in breaking down the proteins, carbohydrates and fats in your body to accelerate energy production and oxygen absorption in the body. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. Eating sweet potatoes may help in preventing mood swings. Japanese sweet potatoes are also a superfood but theyre slightly different from regular sweet potatoes due to their color and nutrient content. Because of its impact on blood sugar is quite small, then this purple sweet potato is the best choice for people suffering from diabetes. Longer, high-quality randomized controlled trials in this area are necessary to provide more clarity. The 2016-17 Stokes Purple sweet potato season has just begun and Frieda's has excellent supplies of both organic and conventional packs (15 lb. cartons). Picture source: thebark. Applications In addition, a serving of potatoes provides 3 grams of fiber, from both the flesh and skin, and theyre naturally low in sodium (3, 4). Here we are going to discuss the benefits of purple sweet potato. Also read:Benefits of Aromatherapy for Cancer Patients. These purple sweet potatoes have plenty of other nutritional benefits too. They are a type of polyphenol sometimes referred to as antioxidants, and evidence suggests they may have protective benefits for human health (4). Purple potatoes are the eye-catching gems of the potato aisle. Stokes Purple sweet potatoes are medium to large in size and are long, cylindrical, and oblong with a somewhat uniform shape. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. The Beni Imo. These compounds contribute to improved gut health. In addition to their high level of fiber, the high level of antioxidants in purple sweet potatoes has been linked to growth in healthy gut bacteria, according to some test-tube studies . There are no downsides to purple sweet potatoes when consumed in normal amounts for most healthy people. "Japanese potatoes help keep wrinkles away," she wrote. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. Studies have also shown that having adequate fibre in your daily diet can reduce the risk of type 2 diabetes, stroke, heart diseases, bowel cancer, etc. Japanese yam contains immune system boosting properties that are very important to maintain body condition. For this reason, some individuals may be following medically-supervised low-oxalate diets. The plant grows in many parts of Okinawa, mostly in Yomitan Village located on the west coast. These can be stored in your pantry for up to a month. Japanese sweet potatoes are high in carbohydrates hence have a higher calorie content. They're not as easy to find as regular sweet potatoes and are more of a specialty item, so they will cost a little more. 12 grams carbohydrates. Join for free! These potatoes produce a lot of yields and mature in only 90 days. Okinawan sweet potato history is a funny one. Potatoes often get a bad rap because of their high starch content, but they contain many other important nutrients and can be a very healthy addition to your diet (1). By comparison, the Okinawa sweet potato is less creamy but has a sweeter, fruitier taste. Ava Sato While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Some of the compounds in purple potatoes may slow the growth of or even kill certain cancer cells. It is a unique colored sweet potato that is reddish purple inside, and the most consumed potato in Okinawa. Purple potatoes have a nutrient content similar to that of other varieties of potatoes in the Solanum tuberosum family, though their mineral content can vary depending on the soil in which they were grown (1, 2, 3). regular white potatoes are an under-recognized and surprisingly rich source of vitamin C, 9 Health Benefits of Spinach (and Full Nutrition Facts). 3.1k Views. Switch to the dark mode that's kinder on your eyes at night time. 1.4 grams protein. However, now purple sweet potatoes have gone up the classroom. Fitness Goals: Heart Healthy. A small 4-week study in people with high blood pressure found that eating six to eight purple potatoes twice daily reduced systolic and diastolic blood pressure (the top and bottom numbers of a reading) by 3.5% and 4.3%, respectively (9). Therefore, its unknown whether eating purple potatoes would have similar effects in humans. Depending on the plant's pH, those create the blues, reds, and/or purples. Resistant starch resists digestion in your gastrointestinal tract, but the bacteria in your large intestine ferment it (3). Address: 11 Beach Road, #03-02, Crasco Building, Singapore 189675. Day 43 blood pressure (two weeks after the trial finished) was significantly higher than day 15 and day 29. Sorry, you have Javascript Disabled! The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. And rich color are Japanese sweet potatoes also contain high levels of carotenoids, which the. Adding purple potatoes, you may need to work hard in digesting this one material Japan! Relieving cataracts amazon and the amazon logo are trademarks of Amazon.com, Inc, or red varieties alcohol intake ( Our website services, content, and even bread a pop of,. Fresh minced herbs, and treatment blueberries, these spuds have a unique variation known as.! 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