Its a very good idea to stay away from aluminum cooking/baking vessels. A few years ago I was on a gluten-free kick for a bit and bought not 1, but 2 bags of coconut flour at Costco. To thaw, simply defrost on a counter for 3 hours or overnight. They (pancakes and bread) both looked wonderful, but the texture leaves something else to be desired. In a large bowl mash the bananas with a potato masher or fork until smooth. Still the same. Preheat oven to 350F. This is the first time I have baked with coconut flour. So I was on a mission to bake coconut flour banana bread that would not only do good for our bodies but would taste great as well. I also used about 1/2 cup coconut flour with 1/4 cup flaxseed meal. It is surprisingly moist and holds a beautiful banana and coconut flavor. How to Make Coconut Flour Banana Bread: Preheat the oven to 350 degrees Fahrenheit and line a 9" x 5" loaf pan with parchment papers. So yummy. Also can regular butter be used in place of the nut butter? Still tastes good but very little of it to say it contains 5 eggs. Pour the coconut flour, sugar, cinnamon, eggs, baking soda, baking powder, salt, and vanilla extract. Came out good! Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. There's no need to use an electric mixer, you can just use a spatula or large spoon. Best Coconut Flour Banana Bread Recipe - How To Make . is very moist, but toothpick came out clean. Love this!! It was just very sweet. I made coconut flour banana bread without any added sugar, not even maple syrup or honey. Hi Megan, getting ready to make it but dont have coconut sugar at home. Add chopped Nuts and dates and give a stir. I recently had WLS so I am tracking all my intake, would anyone have the nutritional info on this recipe? You can use any regular 95 or84 pan just make sure it is a deep pan. Quote Reply Topic: Banana Bread with coconut flour Posted: 26 September 2013 at 02:46: I never grew up with banana bread as part of my life. Merci beaucoup!! Its my go to banana loaf. Especially their dark morsels. Preheat the oven to 325 degrees Fahrenheit. I always judge by my 9 year olds reaction because he is past the stage of a picky eater and food-related tantrums unlike my 4 year old. This should leave you with a measuring cup of coconut flour that has a perfectly flat and leveled top. If it does not come out cleanly, return the bread to the over for another 10 minutes and check again. this was the first time i tried a coconut flour recipe. Step Three: Divide the batter between 8 muffin tins. Looking for a properly combined muffin or bread. Thanks for any insight. In the bowl of a food processor, add all the ingredients. In a bowl whisk together the coconut flour, baking soda, and salt. I also substituted coconut sugar with Lankanto powdered Monkfruit Sweetener and it turned out great! Youd think by now, after developing recipes like my Coconut Flour Zucchini Bread, Coconut Flour Carrot Cake, and Coconut Flour Lemon Poppy Seed Muffins, I would have a pretty good idea of how tomake practically any baked good with coconut flour. Hi friends! This recipe is a amazing!!! I want to know how or the right place to get the coconut flour. Set aside. Now add the eggs, mashed bananas, coconut oil, maple syrup and vanilla and mix everything together with a whisk or hand mixer until there are no more lumps remaining. Thank you, what a perfect recipe. So I gave had to start doing AIP due to autoimmune issues, I love your recipes, could I change them to fit this new life style? Of course its 70 calories for a serving or we would all eat the whole thing in one sitting. Next, you mash your bananas in a large bowl before adding your eggs. Your email address will not be published. It was delicious otherwise, I also added some walnuts. But they were unfortunately out of stock!!! In a medium bowl, whisk cup coconut flour, baking soda, baking powder, 1 teaspoon cinnamon, and salt until combined. In a large mixing bowl, add your dry ingredients and mix well. A great healthy substitute for any kind of sugar is date syrup which is full of fiber low on the glycaemic index and healthy! Also, just if anyone was wondering, I made 12 medium sized muffins and a smaller loaf of the 96 pan! Delicious and moist Coconut Flour Banana Bread is gluten free, can be paleo tree and has no added sugar (it's sweetened with only bananas)!_____ . I made it with four frozen and thawed bananas and didnt add any sweetener. In a medium bowl, mix the coconut flour, baking soda, baking powder, salt and cinnamon. Privacy Policy Copyright Accessibility Disclaimer Powered by CultivateWP. Not just for sweetness but also for its unique flavor notes it adds. In a mixing bowl, beat together the banana, eggs, syrup, oil and vinegar. Put in a greased loaf pan Bake at 350 for 50-75 minutes. I made this tonight and it came out super moistlike too moist. To do this, I recommend that you cut two pieces of parchment paper that you can place in either direction of your pan with the flaps hanging over the top. Your email address will not be published. Mix flour, baking powder, baking soda, salt and cinnamon in medium bowl. Mix well and set aside. This will definitely be my go to banana bread recipe. As you might have gathered from this post that I love cooking and baking with coconut flour simply because it is a healthier alternative to other flour. Baked for 55 minutes and was tasty! I decided to make muffins. If you feel that your dough is too dry, add more coconut milk, one teaspoon at a time. Your son is absolutely right! Anyone try to throw some apples in instead for extra sweetness? Enjoy! Stir in coconut flour, baking soda, cacao powder and salt. I use a mixer to ensure the batter is well blended. Line a 12-cup muffin pan with paper cups and set aside. Thanks for the great recipe, everyone from toddler to adult enjoyed them , Yes, we just did the same and they turned out great! Thats why I still have 9 lbs of it. Most of these carbs come from the banana, it is a rather high-carb fruit. I must be doing something wrong. Can I replace the banana with Butternut squash? A quick rule of thumb is to swap about 1/4 to 1/3 cup coconut flour for 1 cup of regular flour. I thought those would be perfect for banana bread which brought me back to my old promise. There are literally thousands of banana bread recipes floating around out there; most containing both gluten and dairy. I used Lakanto sugar as sweetener and came out really good. Remove from the oven and let cool for 15 minutes. In a large bowl combine coconut flour, tapioca flour, cinnamon, baking soda and salt. Stir until combined and no pockets of flour remain. In a large bowl, mash bananas into a smooth consistency. The recipe made 12 muffins. Preheat oven to 375F and line 95 loaf pan with parchment paper; set aside. In a large bowl, mash bananas with a fork or masher. If yes, can you share a recipe for a regular bread which can be used for sandwiches etc? Add the flour, baking powder, baking soda, and salt to the bowl. Mix until well incorporated. Thank-you so much for sharing these great healthy recipes. Without the nut butter its a little denser and doesnt quite get the same rise and fluffiness as this version here. Ive also included the weight of the ingredients in grams in the recipe below, if you prefer to measure using a food scale. Did it turn out OK? Honey should not be any issue since it is mixed with coconut oil which kills Candida. If you are still in love with the original version, I only changed 3 things: I reduced the number of bananas from 4 to 3, I added a teaspoon of baking powder to help it rise even more, and I increased the coconut sugar from 1/4 cup to 1/3 cup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Do you know how many carbs per serve? In a large bowl, crush the bananas with a fork. Is it too early to give coconut sugar? Using a whisk or fork, blend all the dry ingredients together. Line a 12-cup standard muffin pan with baking liners. Because of recurring kidney stones I need to stay away from regular flour so I can tell already that this is going to be my new favorite baking site. I added just a tablespoon of pure maple syrup to add sweetness. This will be my new go to banana muffin recipe. It was delicious, but I sprinkled brown sugar on top before i put it in the ove. In a large bowl, whisk the bananas, water, flaxseed meal, coconut sugar and vanilla extract until blended. I had to cook them for about 32 minutes in order for them to feel firm enough, and they were perfect after they cooled. [CDATA[ US Customary - Metric Instructions Preheat your oven to 350F (175 C, or gas mark 4). Thanks again! Made with coconut flour and honey as a sweetener, this is without a doubt a real food version of this favorite baked good. But this recipe has not been rested without a nut or seed butter. (You can also use an electric hand mixer to do this.) This was delicious!! I find all my coconut flour baked goods seem very wet and not done when I pull them out of the oven. I fixed it. You might also enjoy this list of banana muffins! Was just perfect- moist and fluffy! Mix in the eggs until blended, and then mix in the butter, yogurt, vanilla and cinnamon until just combined. I used my silicon muffin pan, and I did have to run a knife around the edges of the muffins to pop them out. Thank you for sharing, Laura . If you love baking with coconut flour, you know one thing: It can produce some very dry baked goods. Sweetened with bananas and coconut sugar, this bread will fulfill those sweeter, yet still grain-free cravings. Thats been over a year now so it was high time for the banana bread version! You could replace the coconut oil with melted butter. Thanks to PB and coconut flour, I could keep the bread sweet without any added sugar which is always a plus.:). Whisk in the eggs, vanilla extract and pure maple syrup until well-combined. Also sprinkled organic coco sugar, cinnamon, ginger, & nutmeg on top. Made this banana bread. Low-Carb Cornbread. However, if the crumbs seem quite wet and stodgy, you will want to bake it a little longer. Thanks! I second the request for gram measurements. 1 day ago delish.com Show details . Linda- when you use sweet potato, do you blend them up raw? This bread keeps for one week in the refrigerator or one month in the freezer. Instructions. Add the peanut butter and melted coconut oil and stir everything with a spatula or wooden spoon until well combined. I mean, Im always on the look out for new ways to enjoy the flavors of a healthy banana bread bake. And if you make any modifications, I would love to hear about that, too! I think that depends a lot on your tastebuds sensitivity. Bake for 45-50 minutes or until the bread is golden brown, puffed, and no longer jiggly. My kids (2, 4, 6 and 8) love it too! The riper the bananas, the better the loaf will taste. Ive attempted so many recipes using coconut flour or almond flour and they NEVER come out right. Id love to see you do a tiger nut flour banana bread! Step 2- Bake the bread Now, transfer the batter into a lined loaf pan and bake for 50-55 minutes, or until a skewer comes out mostly clean. In a medium bowl, stir together the mashed banana, flaxseed meal, coconut sugar, oil ad vanilla. I end up with what looks like a crumbly dry mix. Dear Coconut Mama, Muffins probably baked for 35 minutes. See photos.) I did not have coconut sugar so as a substitute, I used a mix of 1/2 Splenda and 1/2 brown sugar (for the 1/4 cup of coconut sugar). 1 for dry ingredients, 1 for egg whites, and 1 for the rest. I was thinking to sub more applesauce but then feel it may not work since its already part of the recipe. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It hardly rises while baking, but this bread is not dense. Stir through the bicarb/baking soda, salt, (optional) cinnamon and sugar. Whisk again. Thanks for the recipe! can I make this using bread maker machine? It should also spring back when you gently push it with your finger. In fact, the first time I discovered the real joys of warm, fresh banana bread with lashings of salted butter was in my 20s. The muffin recipe will give you an idea for baking times and temperature. It is equally nice to have for breakfast as for a snack or dessert, so this shouldnt be a problem if you have a family of four or more people. The resulting Coconut Flour Banana Bread ismoist, without being gooey in the middle, and is also not overly sweet. Get 3 bowls. I havent! or any other nut or seed butter (*see notes), Keto Brownies Recipe low carb, gluten free. I couldnt find the coconut flour at my local supermarket so I checked out the organic shop down the street. I had 8 bananas laying in a cupboard waiting to ripen, so they were all ready at once. Fast to prepare! So my question is if I can use normal all-purpose flour instead of the coconut flour. Of course, I tested the healthy bread recipe again just to make sure that wasnt beginners luck and then I made it another time for photos and to shoot a quick video for you (see below). I used 6 medium eggs and one tsp of honey, tsp splenda (Didnt have vanilla extract). Coconut Flour Banana Bread - One Bowl Recipe, Amount Per Serving (1 slice (entire loaf makes 12 slices)). Finally fold in the walnuts and/or chocolate chips. Lightly grease and flour 9x5-inch loaf pan. Gently stir in chocolate chips. can i use chia seeds instead? I do not eat eggs. Eugnie. To make paleo banana bread, simply use another nut butter that isnt peanut butter. I love this coconut flour thanks for recipes. For this step, you should line the loaf pan with parchment paper. Add in the coconut sugar, coconut milk, coconut oil, and vanilla extract. Dinner struggles? yummy! Thanks for all your recipes. Mine came out suuuuuuper soft. You can also try sunbutter (sunflower seed butter). 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